Sweden Travel Guide: Essential Tips

Explore Sweden: From Stockholm to the Countryside

National flag of Sweden

Top 15 Most Searched Questions About Sweden

The capital of Sweden is Stockholm, located in the southeastern part of the country.

Citizens of the US, Canada, and EU can visit Sweden visa-free for up to 90 days as it’s part of the Schengen Area; others may need a Schengen visa. More details in our Documents tab.

Sweden uses the Swedish Krona (SEK). More details in our Currency tab.

Sweden is one of the safest countries globally, with low crime rates, though natural hazards like icy roads in winter should be noted. More details in our Safety tab.

Swedish is the official language, but English is widely spoken, especially in tourist areas.

Sweden is known for its design (like IKEA), ABBA, the Nobel Prizes, and stunning landscapes. More details in our Top Attractions tab.

Summer (June-August) offers mild weather and long days; winter (December-February) is great for skiing and the Northern Lights but cold with short daylight.

Sweden can be pricey; budget travelers can manage on $120-$200 per day. A meal at a casual restaurant costs $15-$30.

Yes, the legal drinking age is 19 for beer and wine, 20 for spirits. Alcohol over 3.5% is sold only at Systembolaget stores, and public drinking can lead to fines starting at 500 SEK. More details in our Legal tab.

Must-visit spots include Stockholm’s Gamla Stan, the Icehotel in Kiruna, and Gothenburg. More details in our Top Attractions tab.

Sweden’s weather varies: summers (June-August) range from 15-25°C in the south, winters (December-February) from -3 to -15°C, colder in the north, with frequent snow.

Yes, Midsummer in June celebrates the solstice with dancing and feasts; the Stockholm Culture Festival in August features music and arts.

Popular souvenirs include Dala horses, Swedish glassware, and locally made chocolates.

Car rentals are great for rural areas (4,000-7,000 SEK per week); domestic flights like Stockholm to Kiruna cost 600-1,500 SEK; trains like Stockholm to Gothenburg cost 500 SEK one-way.

Try meatballs with lingonberry sauce, surströmming (fermented herring), and kanelbullar (cinnamon buns). More details in our Local Cuisine tab.

About Sweden

Sweden, a Nordic country on the Scandinavian Peninsula, spans 450,295 square kilometers with a population of 10.5 million (2023 estimate). Its capital, Stockholm, is located in the southeast, spread across 14 islands. The population is largely homogeneous, with 80% ethnic Swedes and a growing immigrant population, primarily from the Middle East and Africa. Swedish is the official language, but English is widely spoken in tourist areas. Citizens of the US, Canada, and EU can stay visa-free for up to 90 days as Sweden is part of the Schengen Area; others may need a Schengen visa. In 2023, Sweden welcomed 7.5 million tourists, contributing 120 billion SEK to the economy, driven by its design heritage, natural beauty, and cultural events. The economy relies on technology, manufacturing (like Volvo and IKEA), and tourism, with renewable energy making up over 50% of its power, largely from hydropower. The climate varies: summers (June-August) range from 15-25°C in the south, winters (December-February) from -3 to -15°C, colder in the north, with frequent snow. Budget travelers can manage on $120-$200 per day, with meals at casual restaurants costing $15-$30 and a coffee $3-$5; a Northern Lights tour in Kiruna costs 1,200-2,000 SEK. Domestic flights (e.g., Stockholm to Kiruna) cost 600-1,500 SEK; trains like Stockholm to Gothenburg cost 500 SEK one-way; car rentals cost 4,000-7,000 SEK per week. Cultural events include Midsummer in June and the Stockholm Culture Festival in August. Sweden’s history dates back to the Viking Age (8th-11th centuries), with modern Sweden forming in the 12th century. It became a constitutional monarchy in 1809. Known for its minimalist design, ABBA, and vast forests covering 70% of the land, Sweden offers a blend of urban sophistication and natural beauty for travelers.

Visa & Passport for Sweden: Entry Requirements for Travelers

  • Passport Requirements: Your passport must be valid for at least 3 months beyond your departure from Sweden. For more on entry requirements, visit regeringen.se.
  • Visa Requirements: Citizens of the US, Canada, and EU can stay visa-free for up to 90 days as Sweden is part of the Schengen Area; others may need a Schengen visa. Check details on migrationsverket.se (Swedish Migration Agency).
  • Other Requirements: You may need proof of onward travel and sufficient funds (around 450 SEK per day). No specific vaccinations are required, but health insurance covering the Schengen Area is recommended.

Driving in Sweden: Traffic Rules & Tips for Tourists

  • Driver’s License: A valid driver’s license from your home country is sufficient; an International Driving Permit (IDP) is recommended for non-EU licenses. Car rentals cost 4,000-7,000 SEK per week; fuel averages 18-20 SEK per liter.
  • Traffic Rules: Drive on the right. Speed limits are 50 km/h in urban areas, 70-110 km/h on rural roads. Seatbelts are mandatory; the blood alcohol limit is 0.02%—fines start at 2,500 SEK.
  • Road Conditions: Roads like the E4 are well-maintained but can be icy in winter—use winter tires. Toll bridges like the Öresund Bridge cost 650 SEK round-trip. Mountain roads in the north may close during heavy snow.
  • Transport Options: Domestic flights (e.g., Stockholm to Kiruna) cost 600-1,500 SEK; trains like Stockholm to Gothenburg cost 500 SEK one-way; ferries to Gotland cost 300-600 SEK per person.
  • Emergency Number: Call 112 for police, ambulance, or fire services; response times are quick in cities but slower in remote areas like Lapland.

Currency in Sweden: Using the Swedish Krona for Your Trip

  • Swedish Krona (SEK): The official currency. Exchange rates are stable—1 USD ≈ 10 SEK (May 2025).
  • Money Exchange: Exchange money at banks or ATMs at Stockholm Arlanda Airport or in cities—avoid street vendors for better rates. ATM withdrawal fees are 20-40 SEK per transaction.
  • Payment Methods: Cards and mobile payments like Apple Pay are widely accepted, even in small towns; cash is rarely needed. Carry small denominations for rural areas.
  • Costs: A meal at a casual restaurant costs $15-$30, a coffee $3-$5, and a souvenir like a Dala horse costs 200-500 SEK.

Travel Safety in Sweden: Staying Safe During Your Trip

  • Crime: Sweden has low crime rates; Stockholm is safe, but petty theft can occur in tourist areas—keep valuables secure.
  • Scams: Beware of fake Northern Lights tour operators—book with reputable companies. Avoid unofficial taxi services at Stockholm Arlanda Airport.
  • Road Safety: Roads are generally safe but can be icy in winter—use winter tires on the E4. Watch for wildlife crossings, especially moose in rural areas.
  • Health Risks: Tap water is safe to drink. Frostbite is a risk in winter—wear proper gear. No major health threats exist.
  • Natural Hazards: Blizzards in Lapland can disrupt travel—check local forecasts. Avalanches are rare but possible in ski areas like Åre—follow resort guidelines.
  • Outdoor Safety: Hiking in Abisko National Park is popular—stick to marked trails and check weather conditions. Skiing in Åre is safe—follow resort rules.
  • Medical Services: Hospitals like Karolinska University Hospital in Stockholm are excellent; pharmacies are widely available. Travel insurance is recommended for emergencies.
  • Emergency Contacts: Call 112 for police, ambulance, or fire services. The US Embassy in Stockholm can be reached at +46 8 783 53 00.

Culture & Etiquette in Sweden: What to Know

  • Greetings: A handshake is standard; Swedes often use first names, even in formal settings—don’t be surprised if someone calls you by your first name.
  • Dining Etiquette: Tipping isn’t expected as service is included in the bill, but rounding up is appreciated. Don’t leave your table messy at restaurants—it’s considered rude.
  • Community Respect: Be quiet in residential areas like Stockholm suburbs—noise complaints can lead to fines. Respect nature by sticking to trails in national parks.
  • Festivals: Midsummer in June celebrates the solstice with dancing around a maypole; the Stockholm Culture Festival in August features music and arts.
  • Language Tips: Swedish is the main language, but English is widely spoken. Locals appreciate efforts to say “tack” (thank you) or “hej” (hello).
  • Social Practices: Swedes value punctuality—arrive on time for tours or reservations. Remove your shoes when entering someone’s home, especially in rural areas.

Local Cuisine in Sweden: Dishes & Drinks to Try

  • Swedish Meatballs: Served with lingonberry sauce, mashed potatoes, and gravy—a classic dish—$12-$20.
  • Surströmming: Fermented herring, a pungent delicacy often eaten with flatbread—$10-$15.
  • Kanelbullar: Cinnamon buns, a staple of Swedish fika (coffee break)—$3-$5.
  • Snaps: A traditional Swedish spirit often flavored with herbs, consumed during celebrations—$5-$8 per shot.
  • Gravad Lax: Cured salmon with dill and mustard sauce, often served with bread—$15-$20.
  • Where to Eat: Pelikan in Stockholm offers traditional Swedish dishes, near attractions in our Top Attractions tab. Oaxen Slip in Stockholm provides modern Swedish cuisine.

Top Attractions in Sweden: Must-Visit Places

  • Gamla Stan, Stockholm: The old town with cobblestone streets and historic buildings. Find tours on Tiqets.
  • Icehotel, Kiruna: A hotel rebuilt annually from ice, offering unique stays and Northern Lights views. Find activities on Tiqets.
  • Gothenburg: Known for its canals, Liseberg amusement park, and seafood. Find activities on Tiqets.
  • Abisko National Park: A prime spot for Northern Lights and hiking. Find tours on Tiqets.
  • Visby, Gotland: A medieval town with well-preserved walls and ruins. Find tours on Tiqets.
  • Vasa Museum, Stockholm: Home to a 17th-century ship, a top cultural attraction. Find tickets on Tiqets.
  • Where to Eat: Pelikan in Stockholm serves classic Swedish fare. Oaxen Slip in Stockholm offers modern Swedish dishes.

Flights to Sweden: Travel Options

Stockholm Arlanda Airport (ARN) is the main entry point, with flights from New York, London, and Amsterdam. A taxi from ARN to central Stockholm costs 500-700 SEK and takes 40 minutes. The Arlanda Express train costs 320 SEK and takes 20 minutes.

Generate Your Packing List for Sweden

Travel Tips for Sweden

  • Connectivity: Telia SIM cards offer 10 GB for 300 SEK, available at Stockholm Arlanda Airport. Free Wi-Fi is common in Stockholm cafés.
  • Health Prep: No specific vaccinations are required. Pharmacies are widely available—bring windproof clothing for sudden weather changes.
  • Weather Prep: Pack for all seasons—light clothing for summer (15-25°C), heavy gear for winter (-3 to -15°C). Waterproof clothing is a must year-round.
  • Navigation: Domestic flights (600-1,500 SEK) are efficient for long distances; trains (500 SEK) are scenic. Car rentals (4,000-7,000 SEK/week) are best for exploring rural areas.
  • Peak Season: Summer (June-August) is busy—hotels cost $150-$300 per night. Book activities like Northern Lights tours in advance to secure your spot.